How to Help Your Dog Cope with Separation Anxiety

Practical Tips to Comfort Your Dog and Ease Their Anxiety When You’re Away

As summer winds down and many of us return to work or school, it’s not just our routines that change—our dogs feel it, too. After months of spending more time at home, a sudden shift can trigger anxiety in our pets. Dogs are creatures of habit, and they may struggle with being alone again for extended periods. Separation anxiety can manifest in different ways, from excessive barking and chewing to more serious behaviors like urination or self-harm.

But there’s good news! With the right approach, you can help your dog adjust to your new schedule and reduce their anxiety. Here are some tried-and-true tips to make the transition smoother for both you and your furry friend.

1. Create a Safe Space
​Establish a comfortable area where your dog can retreat when you’re away. This could be their bed, a favorite room, or even a cozy crate. Make sure it’s a place they associate with relaxation, not punishment. Try leaving them with a favorite blanket or a t-shirt that smells like you. The familiar scent can be reassuring and help soothe your dog in your absence.

2. Stimulate Their Mind
Mental stimulation is key to keeping your dog occupied while you're gone. Puzzle toys, treat-dispensing toys, or even leaving the TV or radio on can provide entertainment. You can also try rotating toys to keep them fresh and interesting. These distractions can help prevent destructive behavior caused by boredom or stress and can make the time pass more quickly for your pet.

3. Gradual Alone Time
Dogs don’t automatically know that you'll come back when you leave, which can fuel their anxiety. If possible, start leaving your dog alone for short periods before your schedule changes dramatically. This way, they’ll slowly adjust to the new routine and understand that you always return. Start by leaving them for 5 or 10 minutes and gradually increase the time to an hour or two, so they get used to longer stretches on their own.

4. Exercise Before You Leave
A tired dog is a happy dog! Taking your dog for a long walk or engaging them in playtime before you leave can burn off some of their excess energy. This physical activity not only reduces anxiety but also helps your dog rest more peacefully while you’re away. If time allows, consider fitting in a brisk walk or a fun game of fetch before you head out.

5. Calming Products
There are various products available that can help reduce anxiety in dogs. These include calming sprays, anxiety vests (like Thundershirts), and CBD treats formulated specifically for pets. You might also try using a diffuser with calming scents like lavender or chamomile in the room where your dog stays. Always consult with your vet before introducing any new product to your dog’s routine.

6. Stay Calm When Leaving and Returning
Dogs are highly sensitive to our emotions, so if you’re nervous or overly emotional when leaving or returning, your dog will likely pick up on that. Avoid dramatic goodbyes or overly excited greetings when you come home. Instead, keep things calm and low-key to prevent reinforcing anxiety around your departure.

Cherished Pets by Watts is Here to Support You
At Cherished Pets by Watts, we understand that pets are more than just animals—they’re family. Whether you’re navigating the joys of life with your furry companions or dealing with the tough moments, we’re here for you. From providing tips on keeping your pets calm to offering compassionate care at the end of their life, we are proud to serve families and their beloved pets with dignity and respect.
If you have any questions or need advice, feel free to reach out to us. Follow us on Facebook for more helpful pet care tips and updates.

Thanks for reading,
Jamie Watts
Co-owner of Cherished Pets by Watts

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